U&S Foods

Are you looking to add a burst of flavor to your meals? Look no further! We’ve got three delicious recipes featuring locally sourced ingredients that will take your cooking to the next level.

1. Cocoyam Fritters with Spicy Palm Oil Dip
– Crispy on the outside, soft on the inside, these cocoyam fritters are a delightful snack or side dish. Simply grate cocoyam into a bowl, add chopped onions, pepper, and salt to taste, then form into patties and fry until golden brown. For the spicy palm oil dip, mix palm oil with chopped garlic, chili peppers, and a squeeze of lime juice for a tangy kick.

2. Beans and Rice Stuffed Bell Peppers
– Combine cooked beans and rice with sautéed onions, bell peppers, and your choice of protein (such as minced meat or fish) for a hearty filling. Stuff the mixture into halved bell peppers, sprinkle with cheese if desired, and bake until the peppers are tender and the filling is bubbling. Serve hot for a comforting meal the whole family will love.

3. Palmoil-infused Jollof Rice with Grilled Fish
– Elevate classic Jollof rice by incorporating fragrant palm oil into the cooking process. Sauté onions, tomatoes, and spices in palm oil until fragrant, then add parboiled rice and stock. Simmer until the rice is cooked through and absorbs all the flavors. Serve alongside grilled fish seasoned with a blend of spices for a vibrant and satisfying meal.

These recipes showcase the versatility of locally sourced ingredients like cocoyam, beans, palm oil, and rice while adding a touch of creativity and spice to your culinary repertoire. Give them a try and experience the delicious flavors of Nigerian cuisine in your own kitchen!